week 1 – upper body

circuit 1

6 minutes

(30 seconds for each exercise: repeating 3x)

meg marie fitness | push up-

meg marie fitness | lower leg lifts

meg marie fitness | tricep dips

meg marie fitness | ab bike

circuit 2

6 minutes

(30 seconds for each exercise: repeating 3x)

small arm circles

jacks

standing side crunches

plank

DAILY OVERVIEW | CIRCUIT 1 AND 2 | meg marie fitness | 12 week FREE workout plan