week 10 lower body

circuit 1

6 minutes

(30 seconds for each exercise: repeating 3x)

weighted step ups | meg marie fitness | fit for a purpose

basic squat |meg marie fitness | ft for a purpose

side lunges | meg marie fitness | fit for a purpose | 12 week workout plan

circuit 2

6 minutes

(30 seconds for each exercise: repeating 3x)

jump squats | meg marie fitness | fit for a purpose | 12 week workout plan

hamstring pulls | meg marie fitness | fit for a purpose

walking step lunges

glute leg extensions

DAILY OVERVIEW | CIRCUIT 1 AND 2 | meg marie fitness | 12 week FREE workout plan