week 10 upper body

circuit 1

6 minutes

(30 seconds for each exercise: repeating 3x)

straight leg sit up |week 10 | meg marie fitness | fit for a purpose

chair hops |week 10 | meg marie fitness | fit for a purpose

tricep options

circuit 2

6 minutes

(30 seconds for each exercise: repeating 3x)

meg marie fitness | standing side crunches

tricep kickbacks | meg marie fitness | fit for a purpose

decline push ups

plank knee elbow touch | meg marie fitness | fit for a purpose

DAILY OVERVIEW | CIRCUIT 1 AND 2 | meg marie fitness | 12 week FREE workout plan