week 11 lower body

circuit 1

6 minutes

(30 seconds for each exercise: repeating 3x)

jump lunges

cross jumps | meg marie fitness | fit for a purpose

split squats | meg marie fitness | fit for a purpose

weighted step ups | meg marie fitness | fit for a purpose

circuit 2

6 minutes

(30 seconds for each exercise: repeating 3x)

box jumps | meg marie fitness | fit for a purpose | 12 week fitness plan

walking step lunges

jump squats

reverse lunges

DAILY OVERVIEW | CIRCUIT 1 AND 2 | meg marie fitness | 12 week FREE workout plan