week 11 upper body

circuit 1

6 minutes

(30 seconds for each exercise: repeating 3x)

mountain climber with push up

tricep dip feet raised | meg marie fitness | fit for a purpose

commando planks

straight leg sit up

circuit 2

6 minutes

(30 seconds for each exercise: repeating 3x)

decline push ups

flyout crunches | meg marie fitness | 12 week free workout plan

mountain climber

overhead tricep | meg marie fitness | 12 week fit for a purpose

DAILY OVERVIEW | CIRCUIT 1 AND 2 | meg marie fitness | 12 week FREE workout plan