week 3 lower body

circuit 1

6 minutes

(30 seconds for each exercise: repeating 3x)

basic squat

jacks

walking lungesknee ups

circuit 2

6 minutes

(30 seconds for each exercise: repeating 3x)

 jump rope

jump squats

side lunges

jacks

 DAILY OVERVIEW | CIRCUIT 1 AND 2 | meg marie fitness | 12 week FREE workout plan