week 5 upper body

circuit 1

6 minutes

(30 seconds for each exercise: repeating 3x)

side lateral raises

bicep dumbbell curls 2

tricep kickbacks

 

 

 

circuit 2

6 minutes

(30 seconds for each exercise: repeating 3x)

 

laying side crunches

straight leg sit up

supermans

DAILY OVERVIEW | CIRCUIT 1 AND 2 | meg marie fitness | 12 week FREE workout plan