week 6 lower body

circuit 1

6 minutes

(30 seconds for each exercise: repeating 3x)

cross jumps

knee ups

step ups

walking lunges

circuit 2

6 minutes

(30 seconds for each exercise: repeating 3x)

split squats

reverse lunges

jump squats

donkey kicks

DAILY OVERVIEW | CIRCUIT 1 AND 2 | meg marie fitness | 12 week FREE workout plan