week 7 full body

circuit 1

6 minutes

(30 seconds for each exercise: repeating 3x)

jump rope

side lateral raises

jump squats

circuit 2

6 minutes

(30 seconds for each exercise: repeating 3x)

tricep options

burpees

standing side crunches

DAILY OVERVIEW | CIRCUIT 1 AND 2 | meg marie fitness | 12 week FREE workout plan