week 8 upper body

circuit 1

6 minutes

(30 seconds for each exercise: repeating 3x)

decline push ups

plank

tricep options

seated shoulder press

circuit 2

6 minutes

(30 seconds for each exercise: repeating 3x)

russian twist crunches

arnold dumbbell press

tricep kickbacks

small arm circles

DAILY OVERVIEW | CIRCUIT 1 AND 2 | meg marie fitness | 12 week FREE workout plan