workout #1

 

Workout 1: Upper Body/Ab Workout: 

Circuit 1: Push Ups, Lower Leg Lifts, Tricep Dips, Ab Bike

Circuit 2: Small Arm Circles, Jacks, Standing Side Crunches, Quadraplex

 

Workout 1: Upper Body/Ab Workout: 

Circuit 1: Push Ups, Lower Leg Lifts, Tricep Dips, Ab Bike

6 full minutes | 30 seconds each

meg marie fitness | push up-

meg marie fitness | lower leg lifts
meg marie fitness | tricep dips

meg marie fitness | ab bike

Circuit 2: Small Arm Circles, Jacks, Standing Side Crunches, Supermans

6 full minutes | 30 seconds each

 meg marie fitness | small arm circles

 meg marie fitness | jacks meg marie fitness | standing side crunches

meg marie fitness | supermans